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While plastics unfortunately have a large role in the modern society, there is one place where plastic can no longer be welcome; as a container for the water we drink and the food we eat. Learn more to understand why plastic bottles have harmful effects, and what you can do to prevent yourself from it.

Dark leafy greens are an excellent source of vitamins, minerals, antioxidants, and flavonoids that fight off diseases, regulate a healthy immune system, burn unwanted fat, and keeps us looking and feeling younger than ever. These health benefits of greens are only scratching the surface.